Shiatsu: A Revolutionary Pressure Point Therapy

 The Japanese have their respective line of massage and pressure point therapy. If the Chinese have acupuncture, they have shiatsu. The name shiatsu itself originated from the Japanese words shi and atsu, which means finger and pressure respectively.

 In Japan, shiatsu is considered as a hands-on healing method. In the west, more particularly in the U.S. it is the closest equivalent of Chiropractic massages. It follows the ideology of physiology and anatomy.

 The main body parts used in conducting a shiatsu massage are the fingers, the palms, and the thumbs. Elbows and knees are not used.

  Shiatsu practitioners in Japan need a license to perform the therapy.  There, they are called Shiatsupractors. Tokujiro Namikoshi introduced shiatsu to North America. He came from a line of shiatsupractors himself and is properly trained with it.

  In looking for a shiatsu practitioner in America, always check if the ABTA or the American Bodywork Therapy Association duly certifies him. Their office is located in New Jersey, if you need further verification.

  The essence of shiatsu is to diagnose and to heal. With the use of the palms, thumbs, and fingers, the body's irregularities are detected. And once diagnosed, they can be attended to accordingly.

  Now the process of detection, or the implementation of a practitioner's analyzing skills, is the harder part in learning the art of Shiatsu. And that is actually where the training focuses on.

  People who wanted to undergo natural healing through a shiatsu massage do not have to be previously diagnosed of their previous pains or illnesses. Shiatsu is capable of knowing and healing at the same time. And to top it all, shiatsu is also capable of preventing diseases. And needless to say, prevention is always better than cure.

  A single shiatsu session would last for about an hour. The number of sessions you need to undergo for optimal healing is determined by the severity of your illness. For acute problems, 4 to 8 sessions should be good enough. Acute problems include headaches and stress. Chronic conditions like back pain would require longer treatments.

  As with all other treatment procedures, the noting of medical history is always the first step. Practitioners would like to be informed as to what their patient's lifestyles and diets are, to say the very least. This will help them more with every session.

  Shiatsu sessions are always done lying down, fully clothed. The practitioner does the massaging and pressing with you on the mat on the floor. The first touch will be on the abdominal area. It is believed that this is where the body tension originates.

The same idea of enabling the energy flow through the body is followed. The main objective of the pressing is to facilitate the body's energy to move freely. And when the energy flows nicely, healing is initiated.

Shiatsu is not your traditional massage. It involves a lot of other techniques, and that includes holding, rotating, and stretching. Kneading and rubbing are also employed. Other types of shiatsu massage involve the use of the feet as well.

The general effect of a shiatsu massage is very relaxing. But patients may feel rather odd due to the body's reaction to it. You might hear your stomach gurgle or you may suddenly shudder due to tension. Don't worry. These are all normal.

And people may have varied body reactions after a shiatsu session. Some may feel sleepy while others are invigorated. Feeling exuberant after a session is expected. And that feeling may even last for around a week or two after the treatment.

A regular shiatsu massage will ensure you of good health and protection from common illnesses. This is most advisable to people who have problems in dealing with their day-to-day stress. Those who feel muscular tensions and aches are most benefited because they can feel relieved outright.

Although shiatsu is generally good for the body, avoid undergoing treatment if you have any open wounds or rashes. If you are prone to getting clots on the blood or had been operated on recently, do not attend a session. If you do, it would just be a health risk to you.

In general, people who are pregnant and have abdominal illnesses should not go to a shiatsu session until after they are back in perfect health. Those who are to attend one, on the other hand, are not supposed to eat for at least two hours prior.
 
Shiatsu is a good alternative to people who wanted to get rid of stress. If you do not want to take pills and wanted to do it the natural way, try shiatsu. It could be the pressure point therapy you have always been looking for.